Paneer dishes are an integral part of Indian cuisines and
the most celebrated cuisines in vegetarian section and have a huge fan base
across the globe. If you are a fitness freak, the gym instructor will always recommend
you to eat paneer in big quantity for muscle repair. It is a perfect blend of
taste and health. From Palak paneer, Kadhai paneer, matar paneer, shahi paneer
to paneer makhani, the robust flavor of paneer is experimented with almost
everything to satisfy taste buds.
Other than taste, panner has unparallel health benefits too,
but is hardly explored by the food maniacs. This blog is completely dedicated
highlighting the 5 unheard yet impactful benefits of eating paneer dishes:-
Millionaire in protein-
Almost every non vegetarian dish is rich in protein, but among vegetarian
paneer is the only good source of protein responsible for muscles and body mass
in the body. People who train are often advised to consume paneer in good
quantity for muscle building and repair.
Responsible for
strong bones and teeth- As we know paneer is a good source of calcium
responsible for strong bones and teeth and saves you from diseases like rickets
and osteoporosis. Although, it falls under the category of milk products, but
contains more nutritional values than milk. Only problem is paneer is rich in
calories too.
Catalyst in weight
loss- Paneer helps in enhancing the
body metabolism rate increasing the fat burning process. It is a myth that
paneer act as a catalyst in weight gain, but it helps in muscle growth only if
you train. So if you are looking to lose weight, add paneer in your diet.
Prevents you from
various deadly diseases- Paneer
prevents you from various diseases like putting
a check on cancer cells , protect you against heart diseases responsible
for fat deposition in arteries.
Why eat raw paneer, when you can enjoy it in most tasty
manner.
